'Due to lack of physical activity and proper care, senior citizens are falling at home or complaining of orthopaedic injuries,' cautions Dr Rajeev Verma.
Yoga expert Shikha Pandey shows you how simple asanas can help you become fitter this year.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
'It may take two years for the economy to return to normal.' 'We should ensure that the vulnerable do not dig into their savings or give up their assets because that will set them back by several years.'
'If somebody drinks heavily or has obesity and diabetes, the first step is to see a physician for assessing if they have liver disease.' 'And, if so, how much damage has been done to their liver.'
Since you can't step out, virtual sessions held by fitness experts have come to the rescue.
S&P Global Ratings has forecast India's economy to shrink by 5 per cent in the current fiscal. It, however, has projected GDP growth to be 8.5 per cent in 2021-22 and 6.5 per cent in 2022-23.
Andhra Pradesh and Maharashtra are at second and third spot, whereas Uttar Pradesh and Bihar remained at the bottom.
A crunchy cinnamon-spiced fruit dessert topped with oats and nuts. Do you have a recipe to share? Email it to us!
The ridiculously hot Padma Lakshmi spills her secret.
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
'Try to get in 30 to 60 minutes of a brisk walk every day, like my grandparents would do in the village -- twice a day they would go for morning walks and they would go after dinner.'
Invest 30 minutes a day in these simple exercises for a healthy mind and body.
Gave up exercising midway? Here's how to start again and keep going.
In her weekly column, mental health guru Anu Krishna offers advice on how to take charge of your life.
A few drops of blood can reveal an amazing amount of information -- from your internal make-up to your food tolerance.
Dhruv Gupta, Fitness Expert and Founder of weight loss programme, FitHo.com tells you just how!
'Wherever I am, in the country or abroad, I spend at least one hour on myself.' 'If you aren't doing that, you are doing injustice to yourself.'
A low down on what's currently happening in Bollywood.
The zillion benefits of exercise are well known; but can there be any dangers? Yes, as a matter of fact.
Beauty pageants involve diets and long rigorous workouts. Here are 4 recipes that were part of the diet that models participating in the Miss Diva Universe 2014 contest were following.
Did you know that turmeric can help prevent cancer? That garlic can cure toothaches?
'I come from a conservative family.' 'They had sent me to Bengaluru to study and wanted me to focus on my career.' 'I went for the Miss India auditions because it was something I wanted to do for myself.' 'My family was there and saw me perform live.' 'After I got through the finals, they supported me.' 'Now they want me to be the game-changer -- to be the first-ever Kashmiri Pandit to carve a niche in the fashion world.'
Sunny Leone tells us what she loves to eat.
Nutritionist Rujuta Diwekar's approach to nutrition is driven by her grandmother.
There is a greater risk of miscarriage and stillbirth in women who are older than 35 years, warns Dr Archana Dhawan Bajaj.
Fashion's newest sweetheart, Parul Shah's inspiring words for aspiring models.
Eat right and sleep well, use breathing techniques, walk for 40 minutes a day, to bust your stress, says Dr Ramakanta Panda, Vice-chairman and MD, Asian Heart Institute, Mumbai.
'As fun and funny as it is shooting, it's as scary when you watch it.'
The condition of your gums has a close possibility of directly affecting the health of your baby-to-be and is prone to preterm birth, says Dr Karishma Jaradi.
In spite of continuous arguments about equality, women still do unmistakably more work than men at home, says Nidhi Pant.
Keep this checklist handy, and drive stress away!
Lavitha Shinoj juggled a job and family to participate in her first-ever beauty contest. 'It was a new, life-changing experience,' she says.
Nishriin Parikh, a 51-year-old fitness enthusiast, wants to inspire youngsters into taking their health and fitness seriously.
The age at which girls attain sexual maturity in urban India has dropped.
'Yoga is magic!' 'Other than keeping me physically fit, it helps me be calm and emotionally balanced. It gives me a lot of energy that keeps me productive throughout the day.'
The actor uploaded a video of her doing pranayama on Instagram on Yoga Day.
She is Bollywood's favourite nutritionist. So why are some people in the medical fraternity raising red flags about Rujuta Diwekar's advice?
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